(There are many cheap, affordable but quality food stuff available on the market these days. Image source: http://www.blinman.com)
One good way to reduce food cost is by making sure that we only buy what we really need.
One good way to do this is to have a grocery list and making sure that we browse through the many brand and produce source to get the best but the cheapest item (one good source is buying Tesco brand items and purchase direct from the wet markets)